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September 2023

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low libido

ZINC FOR SEX DRIVE – ARE YOU GETTING ENOUGH?

Why do I need Zinc in my diet? Zinc is an essential mineral that your body requires for a variety of important functions, including Zinc for sex drive function. It is necessary for overall health, and a deficiency in zinc can lead to various health problems. Here are some of the key reasons why you need zinc in your diet: To ensure that you get enough zinc in your diet, you can consume zinc-rich foods such as meat, poultry, fish, dairy products, nuts, and whole grains. However, it’s worth noting that excessive zinc intake can have adverse effects, so it’s …

Zone 2 exercise

ZONE 2 EXERCISE – THE BENEFITS FOR HEART HEALTH

Why Zone 2 exercise may be a very useful addition to your anti-ageing & disease arsenal: What is Zone 2 exercise? Zone 2 exercise refers to a specific intensity or heart rate zone commonly used in endurance training, particularly in activities like running, cycling, and swimming. This zone is typically associated with aerobic training and focuses on developing an athlete’s cardiovascular fitness and endurance while burning fat for energy. Zone 2 is often defined as a moderate-intensity effort where you are working at around 60-70% of your maximum heart rate (MHR) or 70-80% of your maximum aerobic capacity (VO2 max). …

Lion's mane

IS LION’S MANE THE MIDLIFE MIRACLE ANSWER TO BRAIN FOG?

What is Lion’s mane and what are the benefits of taking it? Lion’s Mane (Hericium erinaceus) is a type of mushroom that is commonly used in traditional Chinese and Japanese medicine and has gained popularity in recent years as a dietary supplement. It is often referred to as the “smart mushroom” or “memory mushroom” due to its potential cognitive and neurological benefits. Here are some of the potential benefits of taking Lion’s Mane: It’s important to note that while there is some promising research on the potential benefits of Lion’s Mane, more extensive studies are needed to fully understand its …