Would you love a really knowledgeable motivating cheerleader in your health corner for as long as you need one?
Would you love to have access to a great personalised health app with updated meal plans and simple suggestions to keep you fresh and achieving your goals in the long term?
Would you love to have a coach in your life giving you goals and keeping you accountable so that those tiny achievements all add up to health habit changes and huge sustainable WINS?
SUSTAINABLE MONTHLY COACHING FOR:
- Sugar Addiction
- Emotional Overeating
- Diet / Health Eating Adherence
- Gut Health
- Menopause Symptom Management
- Education – What is a healthy diet?
- Exercise – Endurance, Strength, Cardio Conditioning
1 x 60 MINUTE ACCOUNTABILITY SESSION PER MONTH
- 1 x 60 minute face to face Zoom call per month
- The Long Life Health Club App Access
- Health coaching
- Nutrition plans and meal suggestions
- Habit and mindset coaching and exercises
- Monthly plan and individual challenges to follow