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    Health Coaching

    As an accredited NHS Health Coach I can help you with a wide range of health, fitness, nutrition & wellbeing goals. But what exactly does a health coach do?

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    Health Coaching

    Weight Loss

    I work with my clients using strategies specifically tailored to women in their midlife. Nutrition, exercise, sleep, and mindset are all areas for focus, new thinking, and education.

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    Weight Loss

    Personal Training

    Work with me online or face to face in my private gym to gain confidence, strength, aerobic ability and endurance. The three pillars of fitness for longevity.

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    Personal Training

    Latest Articles

    LOW SUGAR LUNCH IDEA – REDUCE SUGAR CRAVINGS

    Low Sugar Lunch Ingredients List: 100g Cooked Chicken Breast½ Avocado2 Cups Spinach1 Omega 3 Enriched Organic EggApple Cider Vinegar with “The Mother” Low Sugar Lunch Ingredients breakdown: Benefits of Egg: Eggs are so full of nutrients; they should never be overlooked as a daily food. Vitamin AFolatePantothenic acid – vitamin B5Vitamin B12Riboflavin – vitamin B2PhosphorusSeleniumVitamin …

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    Finally a proven way to feel excited about getting older.

    Are you wise enough in your midlife, to put the work into making sure that you are pain and illness free in your 50's, 60's & 70's?