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Nutrition

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SUGAR ADDICTION – IS IT REALLY A THING?

Sugar Addiction – At this moment in time SUGAR is not medically recognised as an addictive substance.  However, it was not that long ago that it was legal to promote cigarettes as the habit of the slim and cool kids either. Unfortunately, the stark truth is that the foods that we think taste so good, have more in common with poison than they do with nutrition. The reason that we need to eat is to nurture our body.  In the words of Professor Robert Lustig the real need of food is to “feed the gut, protect the liver and support …

LOW SUGAR LUNCH IDEA – REDUCE SUGAR CRAVINGS

Low Sugar Lunch Ingredients List: 100g Cooked Chicken Breast½ Avocado2 Cups Spinach1 Omega 3 Enriched Organic EggApple Cider Vinegar with “The Mother” Low Sugar Lunch Ingredients breakdown: Benefits of Egg: Eggs are so full of nutrients; they should never be overlooked as a daily food. Vitamin AFolatePantothenic acid – vitamin B5Vitamin B12Riboflavin – vitamin B2PhosphorusSeleniumVitamin DVitamin EVitamin B6CalciumZincOmega 3 And with only 78 calories, 6 grams of protein and 5 grams of fat – they will really fill you up too,whilst providing you with a little bit of most nutrients that you need. Benefits of Chicken: Firstly Chicken should make …

low libido

ZINC FOR SEX DRIVE – ARE YOU GETTING ENOUGH?

Why do I need Zinc in my diet? Zinc is an essential mineral that your body requires for a variety of important functions, including Zinc for sex drive function. It is necessary for overall health, and a deficiency in zinc can lead to various health problems. Here are some of the key reasons why you need zinc in your diet: To ensure that you get enough zinc in your diet, you can consume zinc-rich foods such as meat, poultry, fish, dairy products, nuts, and whole grains. However, it’s worth noting that excessive zinc intake can have adverse effects, so it’s …

Lion's mane

IS LION’S MANE THE MIDLIFE MIRACLE ANSWER TO BRAIN FOG?

What is Lion’s mane and what are the benefits of taking it? Lion’s Mane (Hericium erinaceus) is a type of mushroom that is commonly used in traditional Chinese and Japanese medicine and has gained popularity in recent years as a dietary supplement. It is often referred to as the “smart mushroom” or “memory mushroom” due to its potential cognitive and neurological benefits. Here are some of the potential benefits of taking Lion’s Mane: It’s important to note that while there is some promising research on the potential benefits of Lion’s Mane, more extensive studies are needed to fully understand its …

protein molecule

COMPLETE PROTEINS: WHY THEY ARE ESSENTIAL TO YOUR EVERYDAY HEALTH

If you are often ill or find yourself at the doctors regularly in need of medication then not eating your daily requirement of complete proteins may be the reason why. Not eating the 9 essential amino acids, that our bodies require for basic everyday function, can manifest in a multitude of ailments: From anxiety to acne, from infertility to fatigue. From a weakened immune system to poor wound healing, from stunted growth to muscle wasting and cognitive impairment. If you can spend an hour on social media each day but dont have the time to track how much protein you …

NUTRITION FOR LONGEVITY – A POWERHOUSE PACKED LUNCH FOR A LONG LIFE

When thinking about trying to “lose weight” it can be really easy to get sucked into the world of restriction and eating “low calorie” or “low fat.” A healthier way to reframe weight loss is to think about becoming a healthy person rather than an overweight person who “must” lose weight for a holiday or event. To work towards identifying as a healthy person allows for a longer time frame and a longer journey, that will include highs and lows, successes and failures. The final outcome of being a healthy person also allows for the long term sustainable 80/20 way of …