SUGAR ADDICTION – IS IT REALLY A THING?

Sugar Addiction – At this moment in time SUGAR is not medically recognised as an addictive substance.  However, it was not that long ago that it was legal to promote cigarettes as the habit of the slim and cool kids either. Unfortunately, the stark truth is that the foods that we think taste so good, have more in common with poison than they do with nutrition. The reason that we need to eat is to nurture our body.  In the words of Professor Robert Lustig the real need of food is to “feed the gut, protect the liver and support …

LOW SUGAR LUNCH IDEA – REDUCE SUGAR CRAVINGS

Low Sugar Lunch Ingredients List: 100g Cooked Chicken Breast½ Avocado2 Cups Spinach1 Omega 3 Enriched Organic EggApple Cider Vinegar with “The Mother” Low Sugar Lunch Ingredients breakdown: Benefits of Egg: Eggs are so full of nutrients; they should never be overlooked as a daily food. Vitamin AFolatePantothenic acid – vitamin B5Vitamin B12Riboflavin – vitamin B2PhosphorusSeleniumVitamin DVitamin EVitamin B6CalciumZincOmega 3 And with only 78 calories, 6 grams of protein and 5 grams of fat – they will really fill you up too,whilst providing you with a little bit of most nutrients that you need. Benefits of Chicken: Firstly Chicken should make …

​WHAT ARE THE NEGATIVE SELF BELIEFS THAT HOLD YOU BACK?

Do you have negative beliefs that are holding you back? ​I can so often get myself sucked down a rabbit hole of negative thinking. This week I have been challenging myself to remember to reframe my learned way of thinking.​It has been my learned way to protect myself and keep control.​By looking in advance for all the worst case scenarios, the voice or chimp in my head thinks that it is protecting me from my biggest fears of rejection, failure and the fear of outshining. ​So, what are your biggest fears? Do you have any negative chat that is trying to …

CLIENT TESTIMONIAL

I am so lucky to love and be passionate about what I do for a job…… And when I receive a testimonial like this it makes it even more worthwhile! Before I began working with Catherine, I was seriously addicted to sugar – 3 large bags of sweets in a day was the norm. I was concerned that I was going to become diabetic and what the long term affects to my health were going to be. Being in my early 40s, I’d started to think about how I want my life to look when I’m older and how I …

WHAT IS A HEALTH COACH?

I am an NHS accredited health coach based in Hartford, Cheshire. I work online and face to face with my clients to help them in all aspects of their health journey. Being an NHS health coach means that I can help you with a wide range of health and wellbeing goals, but here are some of the most common areas that I can support you in: 1. Managing long-term conditions: 2. Losing weight and improving diet with personalised nutrition advice and plans: 3. Increasing physical activity: 4. Managing stress and anxiety: 5. Smoking cessation: 6. Improving sleep: 7. Making lifestyle …

low libido

ZINC FOR SEX DRIVE – ARE YOU GETTING ENOUGH?

Why do I need Zinc in my diet? Zinc is an essential mineral that your body requires for a variety of important functions, including Zinc for sex drive function. It is necessary for overall health, and a deficiency in zinc can lead to various health problems. Here are some of the key reasons why you need zinc in your diet: To ensure that you get enough zinc in your diet, you can consume zinc-rich foods such as meat, poultry, fish, dairy products, nuts, and whole grains. However, it’s worth noting that excessive zinc intake can have adverse effects, so it’s …

Zone 2 exercise

ZONE 2 EXERCISE – THE BENEFITS FOR HEART HEALTH

Why Zone 2 exercise may be a very useful addition to your anti-ageing & disease arsenal: What is Zone 2 exercise? Zone 2 exercise refers to a specific intensity or heart rate zone commonly used in endurance training, particularly in activities like running, cycling, and swimming. This zone is typically associated with aerobic training and focuses on developing an athlete’s cardiovascular fitness and endurance while burning fat for energy. Zone 2 is often defined as a moderate-intensity effort where you are working at around 60-70% of your maximum heart rate (MHR) or 70-80% of your maximum aerobic capacity (VO2 max). …

Lion's mane

IS LION’S MANE THE MIDLIFE MIRACLE ANSWER TO BRAIN FOG?

What is Lion’s mane and what are the benefits of taking it? Lion’s Mane (Hericium erinaceus) is a type of mushroom that is commonly used in traditional Chinese and Japanese medicine and has gained popularity in recent years as a dietary supplement. It is often referred to as the “smart mushroom” or “memory mushroom” due to its potential cognitive and neurological benefits. Here are some of the potential benefits of taking Lion’s Mane: It’s important to note that while there is some promising research on the potential benefits of Lion’s Mane, more extensive studies are needed to fully understand its …

MIDLIFE MUSCLE & THE MENOPAUSE

Muscles muscles muscles – I really love my muscles!! As a 16 yr old in 1990, I was absolutely mortified to have a bum and curves. I was growing up in the heyday of Kate Moss and “heroin chic”.  I didn’t understand that the body shape that I was born with, was not the same as the long-legged super models.  I thought starving myself would be the key to loving my body. Fast forward 33 years, and as a 49 yr old in the “menopause years” with the ability to grow muscle and have a bum and curves, I feel …

protein molecule

COMPLETE PROTEINS: WHY THEY ARE ESSENTIAL TO YOUR EVERYDAY HEALTH

If you are often ill or find yourself at the doctors regularly in need of medication then not eating your daily requirement of complete proteins may be the reason why. Not eating the 9 essential amino acids, that our bodies require for basic everyday function, can manifest in a multitude of ailments: From anxiety to acne, from infertility to fatigue. From a weakened immune system to poor wound healing, from stunted growth to muscle wasting and cognitive impairment. If you can spend an hour on social media each day but dont have the time to track how much protein you …