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Sugar addiction

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SUGAR ADDICTION – IS IT REALLY A THING?

Sugar Addiction – At this moment in time SUGAR is not medically recognised as an addictive substance.  However, it was not that long ago that it was legal to promote cigarettes as the habit of the slim and cool kids either. Unfortunately, the stark truth is that the foods that we think taste so good, have more in common with poison than they do with nutrition. The reason that we need to eat is to nurture our body.  In the words of Professor Robert Lustig the real need of food is to “feed the gut, protect the liver and support …

LOW SUGAR LUNCH IDEA – REDUCE SUGAR CRAVINGS

Low Sugar Lunch Ingredients List: 100g Cooked Chicken Breast½ Avocado2 Cups Spinach1 Omega 3 Enriched Organic EggApple Cider Vinegar with “The Mother” Low Sugar Lunch Ingredients breakdown: Benefits of Egg: Eggs are so full of nutrients; they should never be overlooked as a daily food. Vitamin AFolatePantothenic acid – vitamin B5Vitamin B12Riboflavin – vitamin B2PhosphorusSeleniumVitamin DVitamin EVitamin B6CalciumZincOmega 3 And with only 78 calories, 6 grams of protein and 5 grams of fat – they will really fill you up too,whilst providing you with a little bit of most nutrients that you need. Benefits of Chicken: Firstly Chicken should make …