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Longevity

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SUGAR ADDICTION – IS IT REALLY A THING?

Sugar Addiction – At this moment in time SUGAR is not medically recognised as an addictive substance.  However, it was not that long ago that it was legal to promote cigarettes as the habit of the slim and cool kids either. Unfortunately, the stark truth is that the foods that we think taste so good, have more in common with poison than they do with nutrition. The reason that we need to eat is to nurture our body.  In the words of Professor Robert Lustig the real need of food is to “feed the gut, protect the liver and support …

CLIENT TESTIMONIAL

I am so lucky to love and be passionate about what I do for a job…… And when I receive a testimonial like this it makes it even more worthwhile! Before I began working with Catherine, I was seriously addicted to sugar – 3 large bags of sweets in a day was the norm. I was concerned that I was going to become diabetic and what the long term affects to my health were going to be. Being in my early 40s, I’d started to think about how I want my life to look when I’m older and how I …

Zone 2 exercise

ZONE 2 EXERCISE – THE BENEFITS FOR HEART HEALTH

Why Zone 2 exercise may be a very useful addition to your anti-ageing & disease arsenal: What is Zone 2 exercise? Zone 2 exercise refers to a specific intensity or heart rate zone commonly used in endurance training, particularly in activities like running, cycling, and swimming. This zone is typically associated with aerobic training and focuses on developing an athlete’s cardiovascular fitness and endurance while burning fat for energy. Zone 2 is often defined as a moderate-intensity effort where you are working at around 60-70% of your maximum heart rate (MHR) or 70-80% of your maximum aerobic capacity (VO2 max). …