Browsing Month

January 2024

Showing 4 Result(s)

LOW SUGAR LUNCH IDEA – REDUCE SUGAR CRAVINGS

Low Sugar Lunch Ingredients List: 100g Cooked Chicken Breast½ Avocado2 Cups Spinach1 Omega 3 Enriched Organic EggApple Cider Vinegar with “The Mother” Low Sugar Lunch Ingredients breakdown: Benefits of Egg: Eggs are so full of nutrients; they should never be overlooked as a daily food. Vitamin AFolatePantothenic acid – vitamin B5Vitamin B12Riboflavin – vitamin B2PhosphorusSeleniumVitamin DVitamin EVitamin B6CalciumZincOmega 3 And with only 78 calories, 6 grams of protein and 5 grams of fat – they will really fill you up too,whilst providing you with a little bit of most nutrients that you need. Benefits of Chicken: Firstly Chicken should make …

​WHAT ARE THE NEGATIVE SELF BELIEFS THAT HOLD YOU BACK?

Do you have negative beliefs that are holding you back? ​I can so often get myself sucked down a rabbit hole of negative thinking. This week I have been challenging myself to remember to reframe my learned way of thinking.​It has been my learned way to protect myself and keep control.​By looking in advance for all the worst case scenarios, the voice or chimp in my head thinks that it is protecting me from my biggest fears of rejection, failure and the fear of outshining. ​So, what are your biggest fears? Do you have any negative chat that is trying to …

CLIENT TESTIMONIAL

I am so lucky to love and be passionate about what I do for a job…… And when I receive a testimonial like this it makes it even more worthwhile! Before I began working with Catherine, I was seriously addicted to sugar – 3 large bags of sweets in a day was the norm. I was concerned that I was going to become diabetic and what the long term affects to my health were going to be. Being in my early 40s, I’d started to think about how I want my life to look when I’m older and how I …

WHAT IS A HEALTH COACH?

I am an NHS accredited health coach based in Hartford, Cheshire. I work online and face to face with my clients to help them in all aspects of their health journey. Being an NHS health coach means that I can help you with a wide range of health and wellbeing goals, but here are some of the most common areas that I can support you in: 1. Managing long-term conditions: 2. Losing weight and improving diet with personalised nutrition advice and plans: 3. Increasing physical activity: 4. Managing stress and anxiety: 5. Smoking cessation: 6. Improving sleep: 7. Making lifestyle …