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CLIENT TESTIMONIAL

I am so lucky to love and be passionate about what I do for a job…… And when I receive a testimonial like this it makes it even more worthwhile! Before I began working with Catherine, I was seriously addicted to sugar – 3 large bags of sweets in a day was the norm. I was concerned that I was going to become diabetic and what the long term affects to my health were going to be. Being in my early 40s, I’d started to think about how I want my life to look when I’m older and how I …

WHAT IS A HEALTH COACH?

I am an NHS accredited health coach based in Hartford, Cheshire. I work online and face to face with my clients to help them in all aspects of their health journey. Being an NHS health coach means that I can help you with a wide range of health and wellbeing goals, but here are some of the most common areas that I can support you in: 1. Managing long-term conditions: 2. Losing weight and improving diet with personalised nutrition advice and plans: 3. Increasing physical activity: 4. Managing stress and anxiety: 5. Smoking cessation: 6. Improving sleep: 7. Making lifestyle …

Zone 2 exercise

ZONE 2 EXERCISE – THE BENEFITS FOR HEART HEALTH

Why Zone 2 exercise may be a very useful addition to your anti-ageing & disease arsenal: What is Zone 2 exercise? Zone 2 exercise refers to a specific intensity or heart rate zone commonly used in endurance training, particularly in activities like running, cycling, and swimming. This zone is typically associated with aerobic training and focuses on developing an athlete’s cardiovascular fitness and endurance while burning fat for energy. Zone 2 is often defined as a moderate-intensity effort where you are working at around 60-70% of your maximum heart rate (MHR) or 70-80% of your maximum aerobic capacity (VO2 max). …