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Menopause

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Lion's mane

IS LION’S MANE THE MIDLIFE MIRACLE ANSWER TO BRAIN FOG?

What is Lion’s mane and what are the benefits of taking it? Lion’s Mane (Hericium erinaceus) is a type of mushroom that is commonly used in traditional Chinese and Japanese medicine and has gained popularity in recent years as a dietary supplement. It is often referred to as the “smart mushroom” or “memory mushroom” due to its potential cognitive and neurological benefits. Here are some of the potential benefits of taking Lion’s Mane: It’s important to note that while there is some promising research on the potential benefits of Lion’s Mane, more extensive studies are needed to fully understand its …

MIDLIFE MUSCLE & THE MENOPAUSE

Muscles muscles muscles – I really love my muscles!! As a 16 yr old in 1990, I was absolutely mortified to have a bum and curves. I was growing up in the heyday of Kate Moss and “heroin chic”.  I didn’t understand that the body shape that I was born with, was not the same as the long-legged super models.  I thought starving myself would be the key to loving my body. Fast forward 33 years, and as a 49 yr old in the “menopause years” with the ability to grow muscle and have a bum and curves, I feel …