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Perimenopause

Showing 2 Result(s)

CLIENT TESTIMONIAL

I am so lucky to love and be passionate about what I do for a job…… And when I receive a testimonial like this it makes it even more worthwhile! Before I began working with Catherine, I was seriously addicted to sugar – 3 large bags of sweets in a day was the norm. I was concerned that I was going to become diabetic and what the long term affects to my health were going to be. Being in my early 40s, I’d started to think about how I want my life to look when I’m older and how I …

MIDLIFE MUSCLE & THE MENOPAUSE

Muscles muscles muscles – I really love my muscles!! As a 16 yr old in 1990, I was absolutely mortified to have a bum and curves. I was growing up in the heyday of Kate Moss and “heroin chic”.  I didn’t understand that the body shape that I was born with, was not the same as the long-legged super models.  I thought starving myself would be the key to loving my body. Fast forward 33 years, and as a 49 yr old in the “menopause years” with the ability to grow muscle and have a bum and curves, I feel …