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    The best part about my job is helping clients to completely change their habits and relationships with food, exercise and also quite often themselves.

    Here are a few snippets from my clients successes……..

    3 massive wins:
    – I haven’t bought or eaten sweets (although have had biscuits and chocolate, but am not beating myself up about it) – I am feeling full and not snacking on rubbish (if I do snack, I choose one of the protein ones from your recipes)
    – I’m walking loads and enjoying it. I think there’s only been one day where I haven’t walked for over an hour.

    Thank you so much for your time yesterday and for all the research you’ve done. I appreciate it’s a lot and can’t tell you how grateful I am that you can actually help me.
     
    I’ve woken up feeling ready to tackle things and look forward to receiving your email later. I have a tendency to approach things like a bull in a china shop, so need to make sure I don’t with your advice and guidance. I want to make changes that are going to last.

    I am finding because I’m eating more protein, I’m eating far less than I was and don’t reach for sugary snacks half as much

    Catherine didn’t just tackle the issue head on though. She spent time looking at the root cause of my sugar addiction, understanding what was going on with my health and suggested a range of ways that I can help myself. The first thing being to go to the doctors. Without her support, I wouldn’t have done this and the issue of why I was reaching for sugar would have remained a mystery.

    Catherine provided me with meal plans – it isn’t about crash diets. It’s about educating you on what foods are wise to eat, why you crave certain foods and how you can overcome them. She also suggested things I could read to learn more, alongside suggested exercise and supplements. It’s all about making little changes to your daily habits so that they stick and become new habits.

    Catherine’s vast knowledge and support has blown me away. Thanks to Catherine I am working towards a healthier future – it has been truly life changing.