Health Coaching

I assess your current presenting health symptoms and issues and evaluate your everyday nutrition. I then investigate causes, offer solutions and help implement next step actions.

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Health Coaching

Weight Loss

Following an individual plan for weight loss, clients are supported to achieve a sustainable real food diet, a healthy weight and taught the tools to maintain their success.

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Weight Loss

Personal Training

I specialise in training strength and cardiovascular fitness, for women in their 40’s, 50’s and 60’s. I am a Northwich and Hartford personal trainer, and work online as a health coach.

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Personal Training

Health Assessment

Once you purchase this package you will receive a comprehensive health history, food diary and lifestyle questionnaire to complete in your own time in the comfort of your own home.

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Health Assessment

12 Week Health Reset

Have you decided to stop making excuses and do the work, because you know you need to take action right now to ensure your retirement years are full of health and happiness?

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12 Week Health Reset

Accountability

Would you love a knowledgeable & motivating cheerleader in your health corner, giving you goals and keeping you accountable so that those tiny achievements all add up to huge WINS?

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Accountability

Woman’s Personal Trainer Northwich & Hartford

Clients Feedback

Sarah, Hartford
Sarah, HartfordMD, Marketing

Working with Catherine has been life changing. So many issues that I thought were down to natural ageing and were out of my control, have been eradicated by following her simple health protocols. I have really enjoyed learning so much around the right way to eat for my body. I really did not think that at my age I was going to feel as good as this again.

Charlotte, Cheshire
Charlotte, CheshireProject Manager, IT

Catherine has taught me a new way to approach my health and it could not have come at a better time. I was feeling tired all the time and had no motivation to help myself. Working with her every 2 weeks, has given me the time to implement simple changes into my daily routines, that have added up to me having more energy and actually feeling so much happier.

NHS Accredited Health Coach

Accredited by NHS’s PCI UK

CNM Certified Health Coach

ANP Associate

UKIHCA Accredited Member

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